Introducing Positive Energy Life

Our new online courses designed to support individuals on their wellness journey.

Learn More Welcome To Country
Positive Energy Adventures & Retreats Logo Positive Energy Adventures & Retreats Logo
  • Home
  • Retreats
      • Signature Hiking Retreats

      • Five Headlands – Northern Trail
      • Five Headlands – Southern Trail
      • Group Guided Retreats

      • Lord Howe Island Retreat
      • Sydney Harbour Meets Positive Energy
      • Corporate Hiking & Wellness Retreats
      • Self-Guided

      • Settlement Point to Crescent Head
  • Wellness
      • Sensory Immersive Experiences

      • Movement, Fascia Release & Spatial Sound Immersion
      • Wellness Retreats

      • Signature Wellness Retreat
      • Overnight Wellness Retreat
      • Corporate Wellness

      • Wellness Tourism
  • About
    • About Us
    • Blog
    • Gift Vouchers
  • Contact
  • Book Now

Crescent Head Coastal Immersive 3 Day Retreat – Five Headlands Southern Edition

Friday 15 – Sunday 17 May 2026

Book Now
Crescent Head Coastal Immersive 3 Day Retreat – Five Headlands Edition

Crescent Head Coastal Immersive 3 Day Retreat – Five Headlands Edition

Experience the breathtaking Crescent Head to Trial Bay coastline, featured as a key section of our Signature Five Headlands Hike.

3 Days | Group Size: 15-20 guest | Moderate Grade | $1,495 AUD per guest plus GST

Retreat Highlights

Here’s what you can look forward to:

Positive Energy Adventures & Retreats

Coastal Accommodation at The Med

The Med Crescent Head, 35 Pacific Street, Crescent Head NSW

  • Guests self-drive
  • Daily retreat transfers included
  • Optional Thursday and Sunday night add-ons available

Positive Energy Adventures & Retreats

Eco Pass Expert Guides

All hikes are led by our licensed Eco Pass guides, ensuring environmental care, safety, and deep local knowledge throughout all coastal trails.

Positive Energy Adventures & Retreats

Multi-Day Coastal Hiking Experience

• Trial Bay to Smoky Cape hike (10–14 km)

• Signature Five Headlands Traverse: Hat Head → Crescent Head (18–20 km)

• Expert-guided pace, scenic stops, and breathtaking views

Positive Energy Adventures & Retreats

Ocean Flow Morning

Choose your adventure:

• Learn to Surf session, or Ocean Swim session with professional guidance (Optional and extra costs)

Positive Energy Adventures & Retreats

Wellness Session – Sound & Movement, Positive Energy LIfe

A grounding, restorative experience combining:

• sound-guided movement

• fascia and somatic release

• breath-led rhythm

Positive Energy Adventures & Retreats

Cultural Dining Experiences

• Relaxed dinners at The Med or local restaurants

• “Tibetan Night” catered by The Nepalese Kitchen – warm, atmospheric, and communal

Positive Energy Adventures & Retreats

Breakfast Vouchers for Local Café

Perfect For

• Active and mindful travellers

• Nature lovers seeking deep coastal immersion

• Guests wanting movement, restoration, and connection

Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats

Pricing

$1,495 per person twin share, with the 30% single occupancy for single room occupancy. Deposit required per person. Payable to confirm booking as per Terms & Conditions. (Includes all experiences, meals & activities excluding the celebratory lunch, at hikers’ own cost)

Twin Room Occupancy Package with all inclusions

$1,495 AUD (ex GST) per person

Book Now

Single Queen Villa Room Package

$1,943.5 AUD (ex GST) per person

Book Now

Ready to experience the outdoors like never before?

Take the first step toward a unique blend of adventure, wellness, and cultural connection.

Book Now

Your Guides

Peta Alexopoulos

Peta Alexopoulos

Crafted by Peta Alexopoulos, whose wealth of experience in orchestrating award-winning retreats and exploring the island since 2012 guarantees an unparalleled retreat adventure. 

Peta's extensive network with local businesses and meticulous exploration of the island ensures a seamless and unforgettable journey for all participants. 

Her profound expertise in guiding and devotion to wellness are intricately woven into the fabric of this retreat.

Belinda Johnson

Belinda Johnson

Alongside her stands the remarkable business partner Belinda Johnson, renowned for her profound affinity with the ocean. 

Belinda's multifaceted talents as a multi-sports coach, Pilates and body specialist, and ocean swim instructor, complemented by her outstanding paddling prowess refined in professional competitions, promise a deeply enriching experience. 

Don’t miss the opportunity to learn from Belinda's vast oceanic wisdom and insider tips to elevate your swimming prowess and deepen your comprehension of your body's kinetics, fortified by her Pilates, Allied Health experience, and Wellness proficiency.

If you have any questions or would like more information, please view our FAQs or get in touch. 

Frequently Asked Questions Contact Us



Lord Howe Swim Hike Wellness Package Booking Form







 Additional Information:
  • All guides hold valid first-aid certificates and are fully qualified in their areas of expertise. Swimmers are accompanied by boat safety personnel and paddleboard support.
  • Swim distances typically range from 2km to 3km, with the possibility of extending or shortening for group preferences.
  • Locations may vary based on prevailing conditions.
Prerequisites: Participants should be comfortable swimming distances between 500 meters and 2000 meters as we can vary the course depending on distances. Swimmers can also rest in the glass bottom boat on swim mornings if they are in need or prefer.
Payment Terms:
The total cost is $3,470 (ex GST)
An additional deposit of $550 is required, payable 14 days after booking confirmation, once flight details have been confirmed and provided to us. We understand the importance of flexibility in managing your finances, so we offer payment plans tailored to your needs. Whether it's monthly instalments or a timeframe that suits you best, we're here to ensure you don't miss out on this opportunity.
Positive Energy Adventures & Retreats
Book Now

Quick Links

Home

About 

Gift Vouchers

Blog 

Contact

  Port Macquarie, NSW 2444

[email protected]

 LinkedIn

 Facebook

 Instagram

 YouTube

 TikTok

Retreats

Signature Retreats

Five Headlands – Northern Trail

Five Headlands – Southern Trail

Group Guided Retreats
Lord Howe Island Retreat
Sydney Harbour Meets Positive Energy
Corporate Hiking & Wellness Retreats

Self-Guided
Settlement Point to Crescent Head

Wellness

Sensory Immersive Experiences

Movement, Fascia Release & Spatial Sound Immersion


Wellness Retreats

Signature Wellness Retreat
Overnight Wellness Retreat


Corporate Wellness

Wellness Tourism

2025 © All Rights Reserved. Website by Cloud Concepts

Login