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      • Five Headlands – Southern Trail
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      • Uluru Wellness & Outback Retreat
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      • Settlement Point to Crescent Head
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      • Immersive Workshops

      • Movement, Fascia Release & Spatial Sound Immersion
      • Fascia Course Launch
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      • Signature Wellness Retreat - Byron Bay
      • Overnight Wellness Retreat
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About Positive Energy Adventures & Retreats

Positive Energy Adventures & Retreats

Meet the Team

Positive Energy Adventures & Retreats was founded by dynamic duo Peta Alexopoulos and Belinda Johnson, two local and like-minded women from the Mid North Coast. As pioneers in wellness tourism, they deliver award-winning, eco-accredited experiences that blend movement, nature and human connection. Their immersive retreats are shared across the Mid North Coast, North Coast, Byron Bay and Sydney, as well as select destinations beyond, supporting people to step out of autopilot and reconnect through the power of the outdoors.

Positive Energy Adventures & Retreats

Peta Alexopoulos

Owner/Guide 

Peta Alexopoulos brings more than 25 years of experience in event management, leadership, coaching and wellbeing, with a passion for helping people connect, grow and create meaningful experiences.

Holding a Bachelor of Economics with a Management major from the University of Sydney, Peta is the Founder of PA YourWay and Co-Founder of Positive Energy Adventures & Retreats and Positive Energy Life. She has spent her career designing and delivering events, retreats, corporate programs and community initiatives that create genuine connection and lasting impact.

With a background in publishing, communications and digital media, including working with the ninemsn Group during the early growth of Australia's online media industry, Peta combines creativity, storytelling and education to develop wellness programs, retreat experiences and online courses that inspire positive change.

Peta has also led successful fundraising and community initiatives for organisations including Cancer Council, Heart Foundation and Heart of the Nation. She is the founder and organiser of the Port Macquarie International Women's Day Lunch, a community event she has proudly led for more than 14 years.

Alongside her event management career, Peta spent more than 14 years co-owning and managing a busy specialist medical practice, developing a strong understanding of health, wellbeing and the importance of creating positive experiences for people.

A qualified Yoga Teacher, Sound Practitioner and facilitator, Peta is passionate about guiding people to reconnect with themselves through movement, nature and meaningful experiences. Her love of music began at Sydney's prestigious Conservatorium High School, where she majored in Double Bass. Combined with her wellness training, this foundation allows her to create immersive sound experiences that encourage relaxation, reflection and connection.

For more than 11 years, Peta has volunteered as a youth soccer coach and committee member, supporting young female athletes to build confidence, resilience and leadership skills in a positive and inclusive environment.

Having lived on the Mid North Coast for almost two decades, Peta is passionate about sharing the region's natural beauty and helping people experience the transformative benefits of nature, movement and connection.

Known for her warmth, professionalism and attention to detail, Peta creates and guides exceptional retreat experiences that leave guests feeling inspired, supported, energised and deeply connected.

Through Positive Energy Adventures & Retreats and Positive Energy Life, Peta combines her expertise in events, wellness, coaching and facilitation to deliver world-class experiences that help people recharge, reconnect and thrive.


Credentials

B.Economics USyd (Management & Economics)
350-Hour Certified Yoga Teacher | Registered Level 1 Teacher, Yin Yoga Certified Instructor, Sound Practioner, Advanced Yoga Nidra & Mindfulness
NSW National Parks EcoPass

HLTAID003 Provide first aid
HLTAID001 Provide cardiopulmonary resuscitation
SITXFSA001 Use hygienic practices for food safety
SITHFAB002 - Provide responsible service of alcohol (RSA - NSW)
Allergen Management
Bronze Medallion - PUA20119 Certificate II in Public Safety (Aquatic Rescue)
Certified PADI Open Water Diver (OW)

Positive Energy Adventures & Retreats

Belinda Johnson

Owner/Guide

Belinda Johnson is an Allied Health Professional, Remedial Massage Therapist, Fascia and Movement Instructor, wellness coach and former professional Ironwoman with more than 25 years of experience helping people move better, recover well and live healthier lives.

Raised in Coffs Harbour, Belinda grew up in a family deeply connected to swimming, surf lifesaving and aquatic education. Surrounded by pool decks, surf clubs and a culture of coaching and community, she developed a lifelong passion for movement, health and performance from an early age.

Belinda competed professionally in the Kellogg’s Nutri-Grain and Uncle Toby’s Ironwoman Series during the late 1990s and early 2000s before pursuing triathlon, aquathlon and multisport competition at national and international levels. Her sporting background across surf lifesaving, endurance sport and coaching has provided the foundation for a career dedicated to helping others achieve their personal health and wellbeing goals.

Her connection to the water runs through generations of the Neville and Cook families, who have played a significant role in the swimming community at Coffs Harbour Memorial Olympic Pool for more than three generations. This strong family heritage helped shape Belinda’s belief in the power of coaching, mentorship and community to positively influence people's lives.

Alongside her professional career, Belinda has volunteered extensively as a Surf Life Saving Nippers Coach and Swim Coach, helping young people build confidence, develop water safety skills and discover a lifelong love of movement and sport. Her coaching philosophy extends well beyond physical performance, focusing on resilience, self-belief and creating positive experiences that support lifelong health and wellbeing.

Drawing on decades of clinical experience, Belinda has developed a deep understanding of human movement, fascia health, recovery and the body's connective tissue system. As a Remedial Massage Therapist and Fascia and Movement Instructor, she specialises in helping people improve mobility, enhance recovery, reduce physical restrictions and move with greater ease and confidence.

Belinda is the founder of SMART Pilates & Coaching and co-founder of Positive Energy Adventures & Retreats and Positive Energy Life. Through these businesses she combines evidence-based movement principles with practical wellness strategies to deliver transformative retreats, workshops, coaching programs and online education. Her work integrates Pilates, fascia-focused movement, recovery, strength and conditioning, mindfulness and preventative health practices to support sustainable lifestyle change.

Known for her warm, energetic and authentic approach, Belinda is passionate about helping people reconnect with their bodies, embrace healthy movement and prioritise their wellbeing. Through her coaching, retreats and educational programs, she continues to inspire people of all ages and abilities to create lasting positive change through movement, connection and wellness.

Credentials

Diploma of Remedial Massage HLT52015
Level 1 Strength and Conditioning
NSW National Parks EcoPass

HLTAID003 Provide first aid
HLTAID001 Provide cardiopulmonary resuscitation
HLTAID002 Provide basic emergency life support
Studio Pilates Mat Work, Reformer, Wunda Chair, Cadilac Certificates
Studio Pilates Ball, Band and Circle Certificate
Studio Pilates Pregnancy Certificate
Bronze Medallion - PUA20119 Certificate II in Public Safety (Aquatic Rescue)

Sustainable Travel, Eco Tourism & Respecting our Culture

Positive Energy Adventures & Retreats

Our commitment to respecting our culture & land

Positive Energy Adventures & Retreats collaborates with Aunty Rhonda Radley, Birpai/ Dhanggati/Dunghutti women, Community Elder.

Rhonda is a strong Aboriginal woman with family and cultural ties to the Birpai/ Dhanggati/Dunghutti nations. She was born on her grandfather’s traditional country, Port Macquarie, and lives between Port Macquarie and Kempsey NSW.

Aunty Rhonda shares stories from the heart from her, and her ancestor’s connection to the land, whilst journeying with us along the hike. Showing how we can care for country through her stories, and thus the country caring for us into future generations, whilst learning more about the Aboriginal languages, cultures, history and contemporary realities.

Aunty Rhonda has received state, regional and local awards for her achievement in Aboriginal Education and community work. She is on a number of community organisation’s boards and regularly volunteers her time to the betterment of the community.

Positive Energy Adventures & Retreats

Our commitment to sustainable travel

Sustainable Tourism Accreditation

Positive Energy Adventures & Retreats is proudly Sustainable Tourism Accredited, recognising our commitment to responsible, low-impact travel.

What this means:

We minimise our impact on natural environments

We respect local communities and culture

We work with aligned, eco-conscious partners

We create meaningful, nature-based experiences

Sustainability is at the core of every retreat supporting both your wellbeing and the places we explore.

Positive Energy Adventures & Retreats

Vision & Values

Sustainability Commitment
At Positive Energy Adventures & Retreats, sustainability is embedded in every experience we design and deliver.
We are proud to be an EcoPass-accredited National Parks operator and a Quality Tourism accredited business, aligning with recognised environmental and industry standards.

Our Philosophy
Take people into nature, while protecting it.
We create immersive wellness experiences that:
Respect and protect natural environments
Support wellbeing through connection
Encourage conscious, low-impact travel
Low-Impact Approach
Small, curated group sizes
Minimal-waste retreat delivery
Digital-first operations
Eco-conscious partners and venues
Nature-Led Experiences
Guided hikes in protected landscapes
Ocean and coastal immersion
Outdoor yoga, movement and sound
All delivered in line with environmental and National Parks guidelines.

Community & Climate
We support local communities and aim to reduce our footprint through thoughtful design, longer stays, and ongoing improvement.

Our Commitment
Sustainability is an ongoing journey.
We are committed to responsible tourism, continuous improvement, and protecting the environments we operate within.
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Positive Energy Adventures & Retreats
Featured in <b><a href="https://www.australiantraveller.com/australia/all-100-emerging-experiences/">Australian Traveller - 100 Emerging Experiences</a></b>

Featured in Australian Traveller - 100 Emerging Experiences

Featured in <b><a href="https://www.australiangeographic.com.au/society/fundraising/2024/09/burdened-by-beauty/">Australian Geographic</a></b>

Featured in Australian Geographic

Featured in <b><a href="https://www.visitnsw.com/things-to-do/adventure-and-sport/hikes-and-walks/multi-day-hikes?utm_campaign=Somewhere%20New%20-%20Solo%20edition%20Oct24&amp;utm_content=Somewhere%20New%20-%20Solo%20edition%20Oct24%20CID_607325ec4dc9c2aca664988a34c5fba2&amp;utm_medium=email&amp;utm_source=Campaign%20Monitor&amp;utm_term=A%20woman%20hiking%20on%20the%20coast">VISIT NSW - The Best Multi-Day Hikes in NSW</a></b>

Featured in VISIT NSW - The Best Multi-Day Hikes in NSW

Who We Work With

Positive Energy Adventures & Retreats

Big Hill Beach Cottages

Big Hill Cottages is set on 6.4 beautiful hectares of quiet natural beauty, opposite Big Hill Beach. There is a combination of luxury furnished bell tents and cottages available. The cottages are only a short drive to Crescent Head. There is no mobile phone reception on the property, but you can get signal at the beach nearby.
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Marine Adventures

Marine Adventures

Leanda Lei, Lord Howe Island

Leanda Lei, Lord Howe Island

Discover comfort and charm in our studio, one, and two-bedroom apartments on picturesque Middle Beach Road.
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Positive Energy Adventures & Retreats

HEAT + EAT by Agostina – Retreat Catering Made Easy

At Positive Energy, we’re all about creating space for presence, connection, and care. That’s why we’ve partnered with Agostina to bring you their HEAT + EAT range, nourishing, chef-prepared meals designed to make retreat life simple. 

Delicious, high-quality food that’s ready when you are. No fuss, no stress, just heat, eat, and get back to what matters most: your retreat experience. 

Because the energy you bring starts with how you’re fed.

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Positive Energy Adventures & Retreats

Indulgence Tours

Based in Port Macquarie, Nadia & Ian, offer both day and multi-day tours and transfers to many areas, including Mid North Coast, Hunter Valley and New England regions. 

Eco Pass certified, fully licensed and insured. All vehicles have GPS tracking and communication devices for added peace of mind.

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Positive Energy Adventures & Retreats
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  Port Macquarie, NSW 2444

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Retreats

Signature Retreats

Five Headlands – Northern Trail

Five Headlands – Southern Trail


Group Guided Retreats
Lord Howe Island Retreat
Sydney Harbour Meets Positive Energy
Uluru Outback & Wellness Retreat


Self-Guided
Settlement Point to Crescent Head

Wellness

Immersive Workshops

Movement, Fascia Release & Spatial Sound Immersion

Fascia Course Launch


Wellness Retreats

Signature Wellness Retreat - Byron Bay
Overnight Wellness Retreat


Corporate Wellness

Wellness Tourism

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