Wellness, Movement & Sound Immersion Experience

A 90-minute sensory immersion designed to reconnect you with your body through fascia-focused movement, spatial sound and breath.

The Experience: A deeply restorative session shaped by sound, movement and stillness, offering:

• Fascia-led movement & intelligent stretch to soften, re-organise and restore the body
• Spatial sound & harmonic resonance to calm the nervous system and support regulation
• Breath-informed somatic practices to encourage deep rest and release
• Gentle sensory rituals including sound, aroma and grounding tea

Held in curated studio spaces or Eco Pass–certified natural environments, each session is guided by place, sound and sensory awareness.

Hosted by Positive Energy Life Duo: Belinda Johnson & Peta Alexopoulos

Belinda Johnson: Allied Health Worker | Founder & Instructor/Coach, SMART Pilates

Movement Specialist with 25+ years’ experience, specialising in fascia-focused assessment and functional diagnosis, supporting sustainable, intelligent movement and long-term body resilience.

Peta Alexopoulos:  Wellness Event Curator | Sound Therapy | Yin & Yoga Nidra

Drawing on 25+ years in music and event creation, Peta uses immersive sound and stillness to guide the body toward regulation and renewal.

A fully guided, multi-sensory immersion where sound leads and fascia responds. Each session unfolds differently, with repeat experiences offered to support ongoing release, flow and embodied balance.