The effects over the past years have had on us collectively have an unknown psychological impact.

The impact of the pandemic varies from one person to another, but we can all agree that there has been a change in our minds. However, one thing that improves our wellbeing is getting outside and exercising.

Creating positive energy and looking at what we have around us and applying what we see to our daily routine. For example, changing your location of where your exercise can really enhance not only your performance but your state of mind. Imagine walking along a low tide on a beach instead of the usual park or footpath you walk or run each day.

Changing up swimming along a black line for the open water, or taking your yoga mat onto your deck or lawn and stretching under the sunlight.

Creating a change in your routine in the outdoors is such an easy thing to do with so many healthy benefits.